1 、Connect
connect with the people around you 。family friends
colleague s neighbours .think of these as the
cornerstones of your life and invest time in developing them .building these
connections will support and enrich you everyday.
2 、Be active
go for a walk or run .step
outside.cycle,play a game .garden .dance.exercising makes you feel good .most
importantly,discover a physical activity you enjoy and one that suits you level
of mobility and fitness.
3、take
notice.
Be curious。.catch sight of beautiful .remark on the unusual .notice the
changing seasons .savour the moment ，whether you are walking to work，ect.Be aware of the world around you .reflecting
on your experiences will help you appreciate what matters to you.
4、Keep
learning
try something new .rediscover an old
interest.sign up for that course.Take on a different responsibility at work .fix a bike .learn to
play an instrument or how to cook your favourite food.Set
a challenge you will enjoy achieving,learning new things
will make you more confident as well as being fun.
5、Give
do
something nice for a friend ，or a stranger.Thank someone,smile.Volunteer
your time,join a community group .look out ,as well as in .seeing yourself，and your happiness,linked to the wider community can be incredibly rewarding and
creates connections with the people around you.
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